:root{--primary:#FF3B00;--primary2:#FF7A1A;--dark:#0A0A0A;--dark2:#151515;--light:#fff;--soft:#F5F5F5;--on-primary:#fff;--radius:18px}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:'Inter',system-ui,sans-serif;background:var(--light);color:#111;line-height:1.6;overflow-x:hidden}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
h1,h2,h3,.display{font-family:'Barlow Condensed','Inter',sans-serif;font-weight:800;text-transform:uppercase;letter-spacing:.5px;line-height:1.02}
.container{width:min(1180px,100% - 32px);margin-inline:auto}
.accent{color:var(--primary)}
.btn{display:inline-flex;align-items:center;gap:10px;padding:16px 30px;border-radius:999px;font-weight:700;text-transform:uppercase;letter-spacing:1px;font-size:.9rem;border:2px solid transparent;cursor:pointer;transition:.25s;font-family:inherit}
.btn-primary{background:var(--primary);color:var(--on-primary)}
.btn-primary:hover{transform:translateY(-3px);box-shadow:0 14px 30px -10px var(--primary)}
.btn-ghost{border-color:currentColor;background:transparent;color:inherit}
.btn-ghost:hover{background:var(--light);color:var(--dark)}
.tag{display:inline-block;color:var(--primary);font-weight:800;letter-spacing:3px;text-transform:uppercase;font-size:.8rem;margin-bottom:14px}
section{padding:100px 0}
.section-title{font-size:clamp(2.2rem,5vw,3.6rem);margin-bottom:18px}
.lead{font-size:1.1rem;opacity:.8;max-width:640px}
.dark{background:var(--dark);color:var(--light)}
.soft{background:var(--soft)}

/* NAV */
.nav{position:fixed;inset:0 0 auto;z-index:50;padding:18px 0;transition:.3s}
.nav.scrolled{background:color-mix(in srgb,var(--dark) 92%,transparent);backdrop-filter:blur(10px);padding:10px 0}
.nav .container{display:flex;align-items:center;justify-content:space-between;gap:20px}
.brand{display:flex;align-items:center;gap:12px;color:#fff}
.brand img{width:52px;height:52px;object-fit:contain;background:#fff;border-radius:12px;padding:4px}
.brand b{font-family:'Barlow Condensed';font-size:1.5rem;text-transform:uppercase;display:block;line-height:1}
.brand small{font-size:.7rem;letter-spacing:2px;text-transform:uppercase;opacity:.7}
.menu{display:flex;gap:28px;align-items:center;color:#fff;font-weight:600;font-size:.9rem}
.menu a:not(.btn):hover{color:var(--primary)}
.menu .btn{padding:11px 22px}
.burger{display:none;background:none;border:0;color:#fff;font-size:1.8rem;cursor:pointer}

/* HERO */
.hero{min-height:100vh;display:flex;align-items:center;position:relative;color:#fff;background:var(--dark) center/cover no-repeat;padding-top:120px}
.hero::before{content:'';position:absolute;inset:0;background:linear-gradient(100deg,var(--dark) 15%,color-mix(in srgb,var(--dark) 60%,transparent) 55%,transparent)}
.hero::after{content:'';position:absolute;left:0;right:0;bottom:0;height:6px;background:linear-gradient(90deg,var(--primary),var(--primary2))}
.hero .container{position:relative}
.hero h1{font-size:clamp(3rem,9vw,6.5rem);max-width:900px;margin-bottom:22px}
.hero p{font-size:1.15rem;max-width:580px;opacity:.88;margin-bottom:36px}
.hero .actions{display:flex;gap:14px;flex-wrap:wrap}
.hero-badge{display:inline-flex;gap:8px;align-items:center;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.18);padding:8px 16px;border-radius:999px;font-size:.8rem;margin-bottom:24px;backdrop-filter:blur(6px)}
.hero-badge i{width:8px;height:8px;border-radius:50%;background:var(--primary);box-shadow:0 0 0 0 var(--primary);animation:pulse 1.8s infinite}
@keyframes pulse{70%{box-shadow:0 0 0 10px transparent}}

/* NUMBERS */
.numbers{background:var(--primary);color:var(--on-primary);padding:46px 0}
.numbers .grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;text-align:center}
.numbers b{font-family:'Barlow Condensed';font-size:3.2rem;display:block;line-height:1}
.numbers span{text-transform:uppercase;font-size:.8rem;letter-spacing:2px;font-weight:600}

/* ABOUT */
.about{display:grid;grid-template-columns:1.1fr 1fr;gap:60px;align-items:center}
.about-img{border-radius:var(--radius);overflow:hidden;position:relative;aspect-ratio:4/5}
.about-img img{width:100%;height:100%;object-fit:cover}
.about-img::after{content:'';position:absolute;inset:auto -1px -1px auto;width:40%;height:10px;background:var(--primary)}
.pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:60px}
.card{background:var(--dark2);color:#fff;border-radius:var(--radius);padding:34px;border:1px solid rgba(255,255,255,.06);transition:.3s;position:relative;overflow:hidden}
.card:hover{transform:translateY(-6px);border-color:var(--primary)}
.card .ico{font-size:2rem;width:62px;height:62px;display:grid;place-items:center;border-radius:16px;background:color-mix(in srgb,var(--primary) 18%,transparent);margin-bottom:18px}
.card h3{font-size:1.6rem;margin-bottom:10px}
.card p{opacity:.75}

/* STEPS */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;margin-top:50px;counter-reset:s}
.step{padding:30px;border-radius:var(--radius);background:#fff;border:1px solid #eee;position:relative}
.step::before{counter-increment:s;content:counter(s);font-family:'Barlow Condensed';font-weight:800;font-size:3.4rem;color:var(--primary);line-height:1;display:block;margin-bottom:10px}
.step h3{font-size:1.25rem;margin-bottom:8px}
.step p{font-size:.95rem;opacity:.7}

/* PLAN */
.plan-wrap{display:grid;grid-template-columns:1fr 1.1fr;gap:60px;align-items:center}
.plan{background:var(--dark2);color:#fff;border-radius:28px;padding:44px;border:2px solid var(--primary);position:relative;box-shadow:0 40px 80px -40px var(--primary)}
.plan .ribbon{position:absolute;top:-16px;left:44px;background:var(--primary);color:var(--on-primary);padding:6px 18px;border-radius:999px;font-weight:800;font-size:.75rem;letter-spacing:1px;text-transform:uppercase}
.plan h3{font-size:2.2rem}
.price{display:flex;align-items:flex-end;gap:6px;margin:16px 0 4px}
.price small{font-size:1.2rem;font-weight:700;margin-bottom:12px}
.price b{font-family:'Barlow Condensed';font-size:4.6rem;line-height:1;color:var(--primary)}
.price span{margin-bottom:12px;opacity:.7}
.plan .obs{font-size:.85rem;opacity:.65;margin-bottom:24px}
.plan ul{list-style:none;display:grid;gap:12px;margin-bottom:30px}
.plan li{display:flex;gap:12px;align-items:flex-start}
.plan li::before{content:'✓';flex:none;width:22px;height:22px;border-radius:50%;background:var(--primary);color:var(--on-primary);display:grid;place-items:center;font-size:.75rem;font-weight:900;margin-top:2px}
.plan .btns{display:flex;gap:12px;flex-wrap:wrap}

/* TEAM */
.team{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px;margin-top:50px}
.member{border-radius:var(--radius);overflow:hidden;position:relative;aspect-ratio:3/4;background:#222}
.member img{width:100%;height:100%;object-fit:cover;filter:grayscale(1);transition:.5s}
.member:hover img{filter:none;transform:scale(1.05)}
.member .info{position:absolute;inset:auto 0 0;padding:24px;background:linear-gradient(transparent,rgba(0,0,0,.92));color:#fff}
.member h3{font-size:1.6rem}
.member p{color:var(--primary);font-weight:700;font-size:.85rem;text-transform:uppercase;letter-spacing:1px}
.member small{opacity:.6;font-size:.75rem}

/* GALLERY */
.gallery{display:grid;grid-template-columns:repeat(3,1fr);grid-auto-rows:240px;gap:14px;margin-top:40px}
.gallery div{border-radius:14px;overflow:hidden}
.gallery div:nth-child(1){grid-row:span 2}
.gallery div:nth-child(5){grid-column:span 2}
.gallery img{width:100%;height:100%;object-fit:cover;transition:.6s}
.gallery div:hover img{transform:scale(1.08)}

/* TESTIMONIALS */
.testis{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:50px}
.testi{background:#fff;border-radius:var(--radius);padding:32px;border-left:5px solid var(--primary);box-shadow:0 10px 40px -20px rgba(0,0,0,.2)}
.testi .stars{color:var(--primary);letter-spacing:3px;margin-bottom:12px}
.testi p{font-style:italic;margin-bottom:18px}
.testi b{display:block}
.testi small{color:var(--primary);font-weight:700}

/* RACES */
.races{display:grid;gap:14px;margin-top:40px}
.race{display:grid;grid-template-columns:100px 1fr auto;gap:24px;align-items:center;background:var(--dark2);color:#fff;border-radius:16px;padding:20px 28px;border:1px solid rgba(255,255,255,.06)}
.race .date{text-align:center;border-right:2px solid var(--primary);padding-right:20px}
.race .date b{font-family:'Barlow Condensed';font-size:2.4rem;display:block;line-height:1}
.race .date span{font-size:.75rem;text-transform:uppercase;letter-spacing:2px;color:var(--primary);font-weight:700}
.race h3{font-size:1.4rem}
.race .dist{background:var(--primary);color:var(--on-primary);padding:6px 14px;border-radius:999px;font-weight:800;font-size:.85rem}

/* PACE CALC */
.calc{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center}
.calc-box{background:#fff;border-radius:24px;padding:34px;box-shadow:0 20px 60px -30px rgba(0,0,0,.3)}
.calc-box .row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
.calc-result{margin-top:18px;padding:22px;border-radius:16px;background:var(--dark);color:#fff;text-align:center}
.calc-result b{font-family:'Barlow Condensed';font-size:3rem;color:var(--primary);display:block;line-height:1}

/* FAQ */
.faq{max-width:820px;margin:40px auto 0}
.faq details{border-bottom:1px solid rgba(255,255,255,.12);padding:22px 0}
.faq summary{cursor:pointer;font-weight:700;font-size:1.1rem;list-style:none;display:flex;justify-content:space-between;gap:16px}
.faq summary::after{content:'+';color:var(--primary);font-size:1.6rem;line-height:1;transition:.3s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{margin-top:12px;opacity:.75}

/* CTA */
.cta{background:linear-gradient(120deg,var(--primary),var(--primary2));color:var(--on-primary);text-align:center;padding:90px 0}
.cta h2{font-size:clamp(2.4rem,6vw,4.4rem);margin-bottom:18px}
.cta .btn{background:var(--dark);color:#fff}

/* FOOTER */
footer{background:#000;color:#bbb;padding:60px 0 30px;font-size:.9rem}
footer .grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:40px;margin-bottom:40px}
footer h4{color:#fff;text-transform:uppercase;letter-spacing:2px;margin-bottom:14px;font-size:.85rem}
footer a:hover{color:var(--primary)}
footer .copy{border-top:1px solid #222;padding-top:24px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px;font-size:.8rem}

/* WHATSAPP */
.whats{position:fixed;right:22px;bottom:22px;z-index:90;width:64px;height:64px;border-radius:50%;background:#25D366;display:grid;place-items:center;box-shadow:0 10px 30px rgba(37,211,102,.5);animation:wpulse 2.2s infinite}
.whats svg{width:34px;height:34px;fill:#fff}
.whats .tip{position:absolute;right:76px;background:#fff;color:#111;padding:8px 14px;border-radius:10px;font-size:.85rem;font-weight:600;white-space:nowrap;box-shadow:0 6px 20px rgba(0,0,0,.15);opacity:0;transform:translateX(10px);transition:.3s;pointer-events:none}
.whats:hover .tip{opacity:1;transform:none}
@keyframes wpulse{0%{box-shadow:0 0 0 0 rgba(37,211,102,.6)}70%{box-shadow:0 0 0 18px rgba(37,211,102,0)}100%{box-shadow:0 0 0 0 rgba(37,211,102,0)}}

/* MODAL / FORM */
.modal{position:fixed;inset:0;z-index:100;background:rgba(0,0,0,.75);backdrop-filter:blur(6px);display:none;align-items:flex-start;justify-content:center;padding:30px 16px;overflow-y:auto}
.modal.open{display:flex}
.modal-box{background:#fff;border-radius:24px;width:min(720px,100%);padding:36px;position:relative;animation:up .35s}
@keyframes up{from{opacity:0;transform:translateY(30px)}}
.modal-box h2{font-size:2.4rem;margin-bottom:6px}
.close{position:absolute;top:16px;right:20px;background:none;border:0;font-size:2rem;cursor:pointer;color:#999}
.progress{display:flex;gap:6px;margin:20px 0 26px}
.progress i{flex:1;height:5px;border-radius:5px;background:#eee}
.progress i.on{background:var(--primary)}
.fstep{display:none}.fstep.on{display:block}
.fgrid{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.fgrid .full{grid-column:1/-1}
label{display:block;font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px;margin-bottom:6px;color:#444}
input,select,textarea{width:100%;padding:13px 15px;border:1.5px solid #e2e2e2;border-radius:12px;font:inherit;background:#fafafa;transition:.2s}
input:focus,select:focus,textarea:focus{outline:0;border-color:var(--primary);background:#fff}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chips label{text-transform:none;font-weight:600;letter-spacing:0;border:1.5px solid #e2e2e2;padding:9px 14px;border-radius:999px;cursor:pointer;margin:0}
.chips input{display:none}
.chips label:has(input:checked){background:var(--primary);color:var(--on-primary);border-color:var(--primary)}
.fnav{display:flex;justify-content:space-between;margin-top:26px;gap:10px}
.success{text-align:center;padding:30px 0}
.success .big{font-size:4rem}

.reveal{opacity:0;transform:translateY(40px);transition:1s cubic-bezier(.2,.7,.2,1)}
.reveal.in{opacity:1;transform:none}

@media (max-width:900px){
  .menu{position:fixed;inset:0 0 0 30%;background:var(--dark);flex-direction:column;justify-content:center;transform:translateX(100%);transition:.3s;font-size:1.2rem}
  .menu.open{transform:none}
  .burger{display:block;z-index:60;position:relative}
  .about,.plan-wrap,.calc{grid-template-columns:1fr;gap:40px}
  .pillars,.testis,.steps{grid-template-columns:1fr}
  .numbers .grid{grid-template-columns:repeat(2,1fr)}
  .gallery{grid-template-columns:1fr 1fr;grid-auto-rows:170px}
  .gallery div:nth-child(5){grid-column:auto}
  footer .grid{grid-template-columns:1fr}
  .race{grid-template-columns:70px 1fr;padding:18px}
  .race .dist{grid-column:2;justify-self:start}
  section{padding:70px 0}
  .fgrid{grid-template-columns:1fr}
  .modal-box{padding:26px 20px}
  .plan{padding:34px 24px}
}

/* ===== v2: fundos animados, novas seções ===== */
.anim{position:relative;isolation:isolate}
.anim>canvas.rmbg{position:absolute;inset:0;width:100%;height:100%;z-index:0;pointer-events:none}
.hero.anim>canvas.rmbg{z-index:1}
.anim>.container{position:relative;z-index:2}
.hero.no-photo{background:radial-gradient(ellipse at 70% 30%,var(--dark2),var(--dark))}
.center{text-align:center}.mx{margin-inline:auto}
.scroll-bar{position:fixed;top:0;left:0;height:3px;width:0;background:linear-gradient(90deg,var(--primary),var(--primary2));z-index:200}
.topbar{position:fixed;top:0;left:0;right:0;z-index:60;background:var(--primary);color:var(--on-primary);text-align:center;padding:9px 44px;font-size:.88rem;font-weight:600}
.topbar a{text-decoration:underline;font-weight:800;cursor:pointer;margin-left:6px}
.topbar button{position:absolute;right:12px;top:50%;transform:translateY(-50%);background:none;border:0;color:inherit;font-size:1.3rem;cursor:pointer}
body.has-topbar .nav{top:38px}
body.has-topbar .nav.scrolled{top:0}
body.has-topbar .topbar{transition:.3s}
body.has-topbar:has(.nav.scrolled) .topbar{transform:translateY(-100%)}
.trust{display:flex;gap:22px;flex-wrap:wrap;margin-top:34px;font-size:.88rem;opacity:.85}
.scroll-down{position:absolute;bottom:34px;left:50%;transform:translateX(-50%);z-index:3;width:28px;height:46px;border:2px solid rgba(255,255,255,.5);border-radius:20px}
.scroll-down i{position:absolute;left:50%;top:8px;width:4px;height:8px;margin-left:-2px;border-radius:4px;background:var(--primary);animation:sd 1.8s infinite}
@keyframes sd{to{transform:translateY(16px);opacity:0}}

/* gradiente animado suave */
.grad-anim .numbers,.grad-anim .cta,.grad-anim .plan .ribbon,.grad-anim .scroll-bar{background:linear-gradient(110deg,var(--primary),var(--primary2),var(--primary));background-size:250% 100%;animation:gshift 9s ease-in-out infinite}
.grad-anim .accent{background:linear-gradient(90deg,var(--primary),var(--primary2),var(--primary));background-size:200% 100%;-webkit-background-clip:text;background-clip:text;color:transparent;animation:gshift 6s ease-in-out infinite}
.grad-anim .plan{animation:glow 4s ease-in-out infinite}
@keyframes gshift{50%{background-position:100% 0}}
@keyframes glow{50%{box-shadow:0 40px 90px -30px var(--primary)}}
.no-reveal .reveal{opacity:1;transform:none;transition:none}

/* POR QUE */
.why{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:50px}
.why-item{padding:30px;border-radius:var(--radius);background:color-mix(in srgb,var(--dark2) 75%,transparent);backdrop-filter:blur(6px);border:1px solid rgba(255,255,255,.07);transition:.3s}
.why-item:hover{border-color:var(--primary);transform:translateY(-5px)}
.why-item .ico,.profile .ico,.tip-card .ico{font-size:1.8rem;width:58px;height:58px;display:grid;place-items:center;border-radius:16px;background:color-mix(in srgb,var(--primary) 18%,transparent);margin-bottom:16px;flex:none}
.why-item h3{font-size:1.45rem;margin-bottom:8px}
.why-item p{opacity:.72;font-size:.95rem}

/* VS */
.vs{display:grid;grid-template-columns:1fr auto 1fr;gap:24px;align-items:center;margin-top:50px}
.vs-col{border-radius:24px;padding:36px}
.vs-col h3{font-size:1.7rem;margin-bottom:18px}
.vs-col ul{list-style:none;display:grid;gap:12px;margin-bottom:10px}
.vs-col li{display:flex;gap:10px}
.vs-col.bad{background:#fff;border:1px solid #e6e6e6;color:#555}
.vs-col.bad li::before{content:'✕';color:#c0392b;font-weight:900}
.vs-col.good{background:var(--dark);color:#fff;box-shadow:0 30px 60px -30px var(--primary);transform:scale(1.03)}
.vs-col.good li::before{content:'✓';color:var(--primary);font-weight:900}
.vs-col.good .btn{margin-top:16px}
.vs-mid{font-family:'Barlow Condensed';font-weight:800;font-size:2rem;width:70px;height:70px;border-radius:50%;display:grid;place-items:center;background:var(--primary);color:var(--on-primary)}

/* PERFIS */
.profiles{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:46px}
.profile{display:flex;gap:16px;align-items:center;padding:22px;border:1.5px solid #eee;border-radius:var(--radius);cursor:pointer;transition:.25s;background:#fff}
.profile .ico{margin:0}
.profile h3{font-size:1.25rem}
.profile p{font-size:.9rem;opacity:.7;line-height:1.4}
.profile i{margin-left:auto;font-style:normal;color:var(--primary);font-weight:900;transition:.25s}
.profile:hover{border-color:var(--primary);box-shadow:0 16px 40px -24px var(--primary)}
.profile:hover i{transform:translateX(5px)}

/* CUIDADOS */
.care{display:grid;grid-template-columns:1fr 1.15fr;gap:60px;align-items:center}
.care-img{position:relative;border-radius:var(--radius);overflow:hidden;aspect-ratio:4/5}
.care-img img{width:100%;height:100%;object-fit:cover}
.care-badge{position:absolute;left:20px;bottom:20px;background:var(--primary);color:var(--on-primary);border-radius:16px;padding:14px 20px;display:flex;gap:12px;align-items:center}
.care-badge b{font-family:'Barlow Condensed';font-size:2.4rem;line-height:1}
.care-badge span{font-size:.75rem;text-transform:uppercase;font-weight:700;line-height:1.2}
.care-list{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:30px}
.care-item{display:flex;gap:14px}
.care-item b{font-family:'Barlow Condensed';color:var(--primary);font-size:1.6rem;line-height:1}
.care-item h4{margin-bottom:4px}
.care-item p{font-size:.88rem;opacity:.7}

/* DICAS */
.tips{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:46px}
.tip-card{text-align:left;background:var(--soft);border:0;border-radius:var(--radius);padding:28px;cursor:pointer;font:inherit;color:inherit;transition:.3s;position:relative;overflow:hidden}
.tip-card::after{content:'';position:absolute;left:0;bottom:0;height:4px;width:0;background:var(--primary);transition:.4s}
.tip-card:hover{transform:translateY(-5px);box-shadow:0 20px 40px -25px rgba(0,0,0,.35)}
.tip-card:hover::after{width:100%}
.tip-card h3{font-size:1.4rem;margin-bottom:6px}
.tip-card p{opacity:.7;font-size:.92rem;margin-bottom:12px}
.tip-card small{color:var(--primary);font-weight:800}

/* FERRAMENTAS */
.tabs{display:flex;gap:6px;background:#f1f1f1;padding:5px;border-radius:999px;margin-bottom:20px}
.tabs button{flex:1;border:0;background:none;padding:10px;border-radius:999px;font:700 .85rem Inter;cursor:pointer;color:#555}
.tabs button.on{background:var(--dark);color:#fff}
.tab{display:none}.tab.on{display:block}
.zones{display:grid;gap:8px}
.zone{position:relative;display:grid;grid-template-columns:40px 1fr auto;gap:10px;padding:10px 14px;border-radius:10px;background:#f6f6f6;overflow:hidden;font-size:.9rem}
.zone::before{content:'';position:absolute;inset:0 auto 0 0;width:var(--w);background:color-mix(in srgb,var(--primary) 18%,transparent);z-index:0}
.zone>*{position:relative}
.zone em{font-style:normal;font-weight:700}

@media (max-width:900px){
  .why,.profiles,.tips,.care,.care-list{grid-template-columns:1fr}
  .vs{grid-template-columns:1fr}.vs-mid{margin:auto}.vs-col.good{transform:none}
  .trust{gap:10px;flex-direction:column}
  .topbar{font-size:.78rem;padding:8px 38px}
  body.has-topbar .nav{top:52px}
  .scroll-down{display:none}
}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
body.has-topbar .hero{padding-top:170px}

/* Campos sempre legíveis, mesmo com o computador no modo escuro */
:root{color-scheme:light}
input,select,textarea{color:#111;-webkit-text-fill-color:#111;color-scheme:light}
input::placeholder,textarea::placeholder{color:#9a9a9a;-webkit-text-fill-color:#9a9a9a}
select option{color:#111;background:#fff}

/* ===== Ficha estilo "uma pergunta por tela" ===== */
.tf{position:fixed;inset:0;z-index:150;background:var(--light);color:#111;display:none;flex-direction:column}
.tf.open{display:flex;animation:up .35s}
.tf-bar{height:5px;background:#eee}.tf-bar i{display:block;height:100%;width:0;background:var(--primary);transition:width .4s}
.tf-top{display:flex;justify-content:space-between;align-items:center;padding:14px max(16px,4vw)}
.tf-brand{display:flex;gap:10px;align-items:center;font-weight:700;font-size:.9rem;color:#555}
.tf-brand img{width:42px;height:42px;object-fit:contain}
.tf-x{width:44px;height:44px;border-radius:12px;border:0;background:#f1f1f1;font-size:1.6rem;cursor:pointer;color:#555}
.tf-body{flex:1;overflow-y:auto;display:flex;align-items:center;justify-content:center;padding:10px max(16px,4vw) 30px}
.tf-q{width:min(680px,100%);animation:tfin .45s cubic-bezier(.2,.7,.2,1)}
@keyframes tfin{from{opacity:0;transform:translateY(calc(var(--d,1) * 34px))}}
.tf-sec{font-size:.75rem;text-transform:uppercase;letter-spacing:2px;font-weight:800;color:var(--primary);margin-bottom:10px}
.tf-q h3{font-family:Inter,sans-serif;text-transform:none;letter-spacing:0;font-weight:600;font-size:clamp(1.3rem,3.2vw,1.8rem);line-height:1.3;margin-bottom:8px}
.tf-n{color:var(--primary);font-size:.8em;margin-right:4px}
.tf-q h3 em{color:var(--primary);font-style:normal}
.tf-d{color:#666;margin-bottom:6px}
.tf-in{margin-top:22px;border:0;border-bottom:2px solid #d4d4d4;border-radius:0;background:transparent;font-size:1.4rem;padding:10px 2px}
.tf-in:focus{border-color:var(--primary);background:transparent}
textarea.tf-in{font-size:1.1rem;resize:vertical}
.tf-ops{display:grid;gap:10px;margin-top:22px;max-width:520px}
.tf-ops.cols{grid-template-columns:1fr 1fr;max-width:none}
.tf-op{display:flex;align-items:center;gap:12px;text-align:left;padding:13px 16px;border-radius:10px;border:1.5px solid #e2e2e2;background:#fafafa;font:500 1rem Inter,sans-serif;color:#111;cursor:pointer;transition:.15s}
.tf-op:hover{border-color:var(--primary);background:color-mix(in srgb,var(--primary) 6%,#fff)}
.tf-op kbd{flex:none;width:26px;height:26px;display:grid;place-items:center;border:1.5px solid #cfcfcf;border-radius:6px;font:700 .75rem Inter,sans-serif;background:#fff;color:#555}
.tf-op span{flex:1}
.tf-op b{opacity:0;color:var(--primary)}
.tf-op.on{border-color:var(--primary);background:color-mix(in srgb,var(--primary) 12%,#fff)}
.tf-op.on kbd{background:var(--primary);border-color:var(--primary);color:var(--on-primary)}
.tf-op.on b{opacity:1}
.tf-hint{font-size:.85rem;color:#888;margin-top:10px}
.tf-err{color:#B91C1C;font-weight:600;font-size:.9rem;margin-top:12px;min-height:1.2em}
.shake{animation:shake .35s}
@keyframes shake{25%{transform:translateX(-8px)}75%{transform:translateX(8px)}}
.tf-foot{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:14px max(16px,4vw);border-top:1px solid #eee}
.tf-foot>div{display:flex;gap:10px}
.tf-count{font-size:.85rem;color:#888;font-weight:600}
.tf-prev{width:52px;height:50px;border-radius:12px;border:0;background:var(--primary);color:var(--on-primary);font-size:1.6rem;cursor:pointer}
.tf-prev:disabled{opacity:.3;cursor:default}
.tf-ok{min-width:180px;height:50px;border-radius:12px;border:0;background:var(--primary);color:var(--on-primary);font:800 1.05rem Inter,sans-serif;cursor:pointer;letter-spacing:.5px}
.tf-ok:hover,.tf-prev:not(:disabled):hover{filter:brightness(1.08)}
.tf-tip{text-align:center;font-size:.75rem;color:#999;padding-bottom:10px}
.tf-done{text-align:center}.tf-done .tf-d{margin:10px auto 22px;max-width:480px}
.tf-alert{background:#FEF3C7;color:#78350F;border-radius:12px;padding:14px 16px;margin:0 auto 22px;max-width:520px;text-align:left;font-size:.95rem}
@media (max-width:700px){.tf-ops.cols{grid-template-columns:1fr}.tf-ok{min-width:0;flex:1}.tf-foot>div{flex:1;justify-content:flex-end}.tf-tip{display:none}}
.tf-foot[hidden]{display:none}
.tf:has(.tf-done) .tf-tip{display:none}

/* Ficha em etapas */
.tf-body{align-items:flex-start}
.tf-page{padding-top:10px}
.tf-num{display:inline-grid;place-items:center;min-width:26px;height:26px;padding:0 6px;border-radius:6px;background:#111;color:#fff;font:800 .85rem Inter,sans-serif;margin-bottom:12px}
.tf-title{font-weight:800!important;margin-bottom:22px!important}
.tf-field{margin-bottom:30px;scroll-margin:20px}
.tf-label{font-size:1.12rem;line-height:1.4;color:#222;margin-bottom:4px}
.tf-label em,.tf-title em{color:var(--primary);font-style:normal}
.tf-field .tf-ops{margin-top:10px}
.tf-field .tf-in{margin-top:6px;font-size:1.15rem}
.tf-field .tf-err{margin-top:8px;min-height:0}
.tf-field .tf-err:not(:empty){display:inline-block;background:#FEE2E2;border-radius:8px;padding:6px 12px}
.tf-field.bad .tf-in{border-color:#DC2626}
.tf-field.bad .tf-op{border-color:#FCA5A5}
.tf-hint{margin-top:2px}
.tf-chk{display:flex;gap:12px;align-items:flex-start;padding:12px 14px;border:1.5px solid #e2e2e2;border-radius:10px;cursor:pointer;text-transform:none;letter-spacing:0;font-weight:500;font-size:1rem;color:#111}
.tf-chk input{width:22px;height:22px;flex:none;accent-color:var(--primary);margin-top:1px}
.tf-chk:has(input:checked){border-color:var(--primary);background:color-mix(in srgb,var(--primary) 8%,#fff)}
.tf-tip{display:none}
/* Abas de período do plano */
.periodos{display:flex;gap:4px;background:rgba(255,255,255,.08);padding:4px;border-radius:999px;margin:14px 0 6px;flex-wrap:wrap}
.periodos button{flex:1;border:0;background:none;color:#ccc;padding:9px 12px;border-radius:999px;font:700 .82rem Inter,sans-serif;cursor:pointer}
.periodos button.on{background:var(--primary);color:var(--on-primary)}
.plan li b{color:#fff}
.plan li span{opacity:.92;font-size:.95rem;line-height:1.45}

/* ===== Jornada: corredora animada ===== */
.journey{background:var(--soft);overflow:hidden}
.journey-grid{display:grid;grid-template-columns:1.05fr 1fr;gap:60px;align-items:center}
.journey-stage{position:relative;aspect-ratio:5/4;max-width:100%}
.j-track{position:absolute;inset:14% 0 10%;border-radius:28px;overflow:hidden;-webkit-mask-image:linear-gradient(90deg,transparent,#000 14%,#000 86%,transparent);mask-image:linear-gradient(90deg,transparent,#000 14%,#000 86%,transparent)}
.j-strip{display:flex;gap:14px;height:100%;width:max-content;animation:jstrip 16s linear infinite}
.j-strip div{width:300px;height:100%;border-radius:24px;background:center/cover;filter:blur(6px) saturate(1.1);transform:scaleX(1.15)}
.j-track::after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,color-mix(in srgb,var(--primary) 30%,transparent),transparent 55%)}
@keyframes jstrip{to{transform:translateX(-50%)}}
.j-lines{position:absolute;inset:0;pointer-events:none}
.j-lines i{position:absolute;left:-30%;height:3px;width:30%;border-radius:3px;background:linear-gradient(90deg,transparent,var(--primary));opacity:.7;animation:jline 1.6s linear infinite}
.j-lines i:nth-child(1){top:28%;animation-delay:0s}.j-lines i:nth-child(2){top:44%;animation-delay:.5s;width:20%}.j-lines i:nth-child(3){top:60%;animation-delay:.9s}.j-lines i:nth-child(4){top:72%;animation-delay:1.2s;width:18%}.j-lines i:nth-child(5){top:36%;animation-delay:1.4s;width:14%}
@keyframes jline{to{left:110%}}
.j-runner{position:absolute;left:50%;bottom:4%;height:92%;aspect-ratio:500/800;transform:translateX(-50%)}
.j-body,.j-ghost{position:absolute;inset:0;-webkit-mask:url(../assets/img/corredora.png) center/contain no-repeat;mask:url(../assets/img/corredora.png) center/contain no-repeat}
.j-body{background:linear-gradient(170deg,var(--dark2),var(--dark) 60%);animation:jbob .5s ease-in-out infinite alternate}
.j-body::after{content:'';position:absolute;inset:0;background:linear-gradient(100deg,transparent 40%,color-mix(in srgb,var(--primary) 75%,transparent) 50%,transparent 60%);background-size:250% 100%;animation:jshine 3.5s ease-in-out infinite}
.j-ghost{background:var(--primary);opacity:.35;transform:translateX(-9%);filter:blur(2px);animation:jbob .5s ease-in-out .08s infinite alternate}
.j-shadow{position:absolute;left:12%;right:12%;bottom:-2%;height:5%;border-radius:50%;background:rgba(0,0,0,.25);filter:blur(6px);animation:jshadow .5s ease-in-out infinite alternate}
@keyframes jbob{from{translate:0 0}to{translate:0 -3%}}
@keyframes jshadow{to{transform:scaleX(.85);opacity:.6}}
@keyframes jshine{0%{background-position:150% 0}60%,100%{background-position:-50% 0}}
.j-q{font-size:1.15rem;font-weight:600;color:#555;margin-bottom:16px;max-width:520px}
.j-strong{margin:14px 0 26px}.j-strong b{color:#111}

/* ===== Planos (3 cards) ===== */
.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:50px;align-items:stretch}
.pcard{position:relative;background:#fff;color:#111;border-radius:24px;padding:30px 26px;display:flex;flex-direction:column;border:2px solid transparent;transition:.3s}
.pcard:hover{transform:translateY(-6px)}
.pcard.hot{border-color:var(--primary);box-shadow:0 30px 70px -30px var(--primary)}
.pcard .ribbon{position:absolute;top:-14px;left:26px;background:var(--primary);color:var(--on-primary);padding:5px 14px;border-radius:999px;font-weight:800;font-size:.72rem;letter-spacing:1px;text-transform:uppercase}
.pcard h3{font-size:1.9rem}
.psub{color:var(--primary);font-weight:700;font-style:italic;font-size:.88rem}
.pcard .price{display:flex;align-items:flex-end;gap:6px;margin:18px 0 6px}
.pcard .price small{font-weight:800;font-size:1.1rem;margin-bottom:8px}
.pcard .price b{font-family:'Barlow Condensed';font-size:3.4rem;line-height:1;color:#111}
.pcard .price span{color:#888;margin-bottom:8px}
.pcard .periodos{background:#f1f1f1}
.pcard .periodos button{color:#555}
.pintro{font-weight:800;margin:14px 0 4px;line-height:1.4}
.pcard ul{list-style:none;display:grid;gap:10px;margin:16px 0 26px;font-size:.9rem;line-height:1.45;flex:1;align-content:start}
.pcard li{position:relative;padding-left:16px}
.pcard li::before{content:'';position:absolute;left:0;top:.55em;width:6px;height:6px;border-radius:50%;background:var(--primary)}
.pcard li b{color:#111}
.pbtns{display:grid;gap:10px}
.pbtns .btn{justify-content:center;padding:13px}
.pbtns .btn-ghost{color:#111;border-color:#ccc}
.pbtns .btn-ghost:hover{background:#111;color:#fff}
.plans-note{text-align:center;opacity:.6;font-size:.85rem;margin-top:24px}

/* ===== Equipe (carrossel) ===== */
.team-wrap{position:relative;margin-top:36px}
.team-row{display:flex;gap:20px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:14px;scrollbar-width:thin}
.tcard{flex:0 0 200px;scroll-snap-align:start;text-align:center}
.tcard>img,.tavatar{width:200px;height:200px;border-radius:22px;object-fit:cover;margin-bottom:12px}
.tavatar{position:relative;display:grid;place-items:center;background:linear-gradient(150deg,var(--primary),var(--primary2));overflow:hidden}
.tavatar img{position:absolute;width:70%;opacity:.15;filter:brightness(0) invert(1)}
.tavatar span{position:relative;font-family:'Barlow Condensed';font-weight:800;font-size:4rem;color:var(--on-primary)}
.tcard h3{font-size:1.25rem}
.tcard p{font-size:.85rem;color:#666}
.tcard small{color:var(--primary);font-weight:700;font-size:.75rem}
.team-nav{position:absolute;top:84px;z-index:2;width:44px;height:44px;border-radius:50%;border:0;background:var(--dark);color:#fff;font-size:1.5rem;cursor:pointer;box-shadow:0 8px 20px rgba(0,0,0,.25)}
.team-nav.prev{left:-14px}.team-nav.next{right:-14px}

@media (max-width:900px){
  .journey-grid{grid-template-columns:1fr;gap:20px}
  .journey-stage{max-width:440px;margin:auto;width:100%}
  .plans{grid-template-columns:1fr}
  .team-nav{display:none}
  .tcard{flex-basis:160px}.tcard>img,.tavatar{width:160px;height:160px}
}
.pcard .periodos button.on{color:var(--on-primary)}

/* Corredora desenhada com ciclo de corrida */
.j-runner{aspect-ratio:200/300}
.j-body,.j-ghost{-webkit-mask:none;mask:none;background:none!important;animation:none}
.j-body::after{display:none}
.j-ghost{color:var(--primary);opacity:.35;transform:translateX(-10%);filter:blur(1.5px)}
.j-body .rmr{color:var(--dark)}
.rmr{width:100%;height:100%;overflow:visible}
.rmr *{fill:currentColor;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round}
.rmr path,.rmr circle,.rmr rect,.rmr ellipse{stroke-width:2}
.rmr line{stroke-width:11}.rmr .ua{stroke-width:13}.rmr .th{stroke-width:23}.rmr .sh{stroke-width:15}
.rmr-far{opacity:.55}
.j-ghost .rmr-far{opacity:1}
.rmr-bob{transform:translate(100px,150px);animation:rbob .36s ease-in-out infinite alternate}
@keyframes rbob{to{transform:translate(100px,143px)}}
.rmr-torso{transform:rotate(10deg)}
.rmr-tail{transform-origin:-7px -106px;animation:rtail .36s ease-in-out infinite alternate}
@keyframes rtail{from{transform:rotate(-7deg)}to{transform:rotate(9deg)}}
.rmr-fore{transform-origin:0 38px}
.rmr-shin{transform-origin:0 56px}
.rmr .l1{animation:rth .72s linear infinite}.rmr .l2{animation:rth .72s linear -.36s infinite}
.rmr .l1 .rmr-shin{animation:rsh .72s linear infinite}.rmr .l2 .rmr-shin{animation:rsh .72s linear -.36s infinite}
.rmr .a1{animation:rua .72s linear infinite}.rmr .a2{animation:rua .72s linear -.36s infinite}
.rmr .a1 .rmr-fore{animation:rfa .72s linear infinite}.rmr .a2 .rmr-fore{animation:rfa .72s linear -.36s infinite}
@keyframes rth{0.0%{transform:rotate(-48deg)}16.67%{transform:rotate(-30deg)}33.33%{transform:rotate(10deg)}50.0%{transform:rotate(32deg)}66.67%{transform:rotate(20deg)}83.33%{transform:rotate(-15deg)}100%{transform:rotate(-48deg)}}
@keyframes rsh{0.0%{transform:rotate(18deg)}16.67%{transform:rotate(12deg)}33.33%{transform:rotate(25deg)}50.0%{transform:rotate(70deg)}66.67%{transform:rotate(105deg)}83.33%{transform:rotate(70deg)}100%{transform:rotate(18deg)}}
@keyframes rfa{0.0%{transform:rotate(-95deg)}16.67%{transform:rotate(-85deg)}33.33%{transform:rotate(-75deg)}50.0%{transform:rotate(-80deg)}66.67%{transform:rotate(-95deg)}83.33%{transform:rotate(-100deg)}100%{transform:rotate(-95deg)}}
@keyframes rua{0.0%{transform:rotate(38deg)}16.67%{transform:rotate(25deg)}33.33%{transform:rotate(-10deg)}50.0%{transform:rotate(-45deg)}66.67%{transform:rotate(-20deg)}83.33%{transform:rotate(20deg)}100%{transform:rotate(38deg)}}

/* Vídeo real da corredora */
.j-video{position:absolute;left:14%;right:14%;top:4%;bottom:4%;border-radius:26px;overflow:hidden;box-shadow:0 40px 80px -30px rgba(0,0,0,.55),0 0 0 4px color-mix(in srgb,var(--primary) 70%,transparent);z-index:2;animation:jfloat 6s ease-in-out infinite}
.j-video video{width:100%;height:100%;object-fit:cover;display:block}
.j-video::after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,color-mix(in srgb,var(--dark) 55%,transparent),transparent 45%),linear-gradient(90deg,color-mix(in srgb,var(--primary) 18%,transparent),transparent 40%);pointer-events:none}
.j-badge{position:absolute;left:16px;bottom:16px;z-index:2;background:rgba(255,255,255,.92);color:#111;font-weight:700;font-size:.8rem;padding:7px 14px;border-radius:999px;display:flex;align-items:center;gap:8px}
.j-badge i{width:8px;height:8px;border-radius:50%;background:var(--primary);animation:pulse 1.6s infinite;box-shadow:0 0 0 0 var(--primary)}
.j-lines{z-index:3}
@keyframes jfloat{50%{transform:translateY(-8px)}}
@media (max-width:900px){.j-video{left:8%;right:8%}}
.j-lines{z-index:1}